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https://youtu.be/JinBIOqQ4Vg

Core

C Sit
30-60 s
Lying Leg Raises
30-60 s
Leg Scissors Up/down
30-60 s
Leg Scissors Side To Side
30-60 s
Russian Twist
30-60 s
Hollow Hold
30-60 s
Superman - No Arms
30-60 s
Grasshopper Kicks
30-60 s
Heel Taps
30-60 s
Crunches
30-60 s

Rest 90 seconds

C Sit
30-60 s
Lying Leg Raises
30-60 s
Leg Scissors Up/down
30-60 s
Leg Scissors Side To Side
30-60 s
Russian Twist
30-60 s
Hollow Hold
30-60 s
Superman - No Arms
30-60 s
Grasshopper Kicks
30-60 s
Heel Taps
30-60 s
Crunches
30-60 s

Rest 90 seconds

C Sit
30-60 s
Lying Leg Raises
30-60 s
Leg Scissors Up/down
30-60 s
Leg Scissors Side To Side
30-60 s
Russian Twist
30-60 s
Hollow Hold
30-60 s
Superman - No Arms
30-60 s
Grasshopper Kicks
30-60 s
Heel Taps
30-60 s
Crunches
30-60 s