# Core

C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches

## Core

- 1 × 30-60s C Sit
- 1 × 30-60s Lying Leg Raises
- 1 × 30-60s Leg Scissors Up/down
- 1 × 30-60s Leg Scissors Side To Side
- 1 × 30-60s Russian Twist
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Superman - No Arms
- 1 × 30-60s Grasshopper Kicks
- 1 × 30-60s Heel Taps
- 1 × 30-60s Crunches
- 1 × 30-60s C Sit
- 1 × 30-60s Lying Leg Raises
- 1 × 30-60s Leg Scissors Up/down
- 1 × 30-60s Leg Scissors Side To Side
- 1 × 30-60s Russian Twist
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Superman - No Arms
- 1 × 30-60s Grasshopper Kicks
- 1 × 30-60s Heel Taps
- 1 × 30-60s Crunches
- 1 × 30-60s C Sit
- 1 × 30-60s Lying Leg Raises
- 1 × 30-60s Leg Scissors Up/down
- 1 × 30-60s Leg Scissors Side To Side
- 1 × 30-60s Russian Twist
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Superman - No Arms
- 1 × 30-60s Grasshopper Kicks
- 1 × 30-60s Heel Taps
- 1 × 30-60s Crunches