Handstand Skill Training

1 set × 120s

Pull-Up

1 set × 5×2-10 reps

Shrimp Squat (Beginner)

1 set × 3×8-12 reps

Lunge (Walking) - Barbell

1 set × 3×8-12 reps

Reverse Hyperextension - Bench

1 set × 3×8-12 reps

Around The World

1 set × 3×3-12 reps

Nordic Hamstring Curl - Resistance Band

1 set × 3×8-12 reps

Ab Wheel Rollouts

1 set × 3×8-12 reps

Jump Rope

1 set × 5-30min