120 s
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 120 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
3-12 reps
Rest 90 seconds
3-12 reps
Rest 90 seconds
3-12 reps
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
8-12 reps
Rest 90 seconds
8-12 reps
Rest 90 seconds
8-12 reps
Rest 90 seconds
5-30 mins
