# B

Personal B routine

## Workout

- 1 × 120s Handstand Skill Training
- 5 × 2-10 Pull-Up
- 3 × 8-12 Shrimp Squat (Beginner)
- 3 × 8-12 Lunge (Walking) - Barbell
- 3 × 8-12 Reverse Hyperextension - Bench
- 3 × 3-12 Around The World
- 3 × 8-12 Nordic Hamstring Curl - Resistance Band
- 3 × 8-12 Ab Wheel Rollouts
- 1 × 5-30min Jump Rope