GMB Focused Flexibility Follow Routine

1 Modified Pigeon

1 Bent Knee Ankle Stretch

1 Straight Knee Ankle Stretch

1 Modified Downward Dog

1 Kneeling Lunge With Foot Elevated

1 Supine Hip Rotations

1 Spinal Combined Motions

1 Modified Pigeon

1 Frog

1 Supine Hip Rotations

1 Full Pancake

1 Hamstring Variations

1 Longsitting Stretch

1 Seated Forward Fold

1 Modified Downward Dog

1 Supine Hip Rotations

1 Straight Knee Ankle Stretch

1 Half Pancake

1 Full Pancake

1 Kneeling Lunge A

1 Modified Pigeon

1 Kneeling Lunge B

1 Supine Hip Rotations

1 Frog

1 Full Pancake

1 Supine Hip Rotations

1 Frog

1 Modified Pigeon

1 Kneeling Lunge A

1 Kneeling Lunge With Foot Elevated

1 Camel

1 Full Pancake

1 Posterior Shoulder Opener

1 Prone Scaption Rotation

1 Lounge Chair

1 Shoulder Internal Rotation (in Extension)

1 Neck Combined Motions

1 Cobra

1 Kneeling Lunge A

1 Upper Thoracic Extension

1 Camel

1 Kneeling Lunge B

1 Kneeling Lunge With Foot Elevated

1 Spinal Combined Motions

1 Seated Mid Thorax Rotation

1 Supine Hip Rotations

1 Neck Combined Motions

1 Seated Mid Thorax Rotation

1 Posterior Shoulder Opener