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GMB Focused Flexibility

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Workout Breakdown

Squat Position

1

Modified Pigeon

1 set × 1 reps

2

Bent Knee Ankle Stretch

1 set × 1 reps

3

Straight Knee Ankle Stretch

1 set × 1 reps

4

Modified Downward Dog

1 set × 1 reps

5

Kneeling Lunge With Foot Elevated

1 set × 1 reps

6

Supine Hip Rotations

1 set × 1 reps

7

Spinal Combined Motions

1 set × 1 reps

Crosslegged Sitting Position

1

Modified Pigeon

1 set × 1 reps

2

Frog

1 set × 1 reps

3

Supine Hip Rotations

1 set × 1 reps

4

Full Pancake

1 set × 1 reps

Longsitting Position

1

Hamstring Variations

1 set × 1 reps

2

Longsitting Stretch

1 set × 1 reps

3

Seated Forward Fold

1 set × 1 reps

4

Modified Downward Dog

1 set × 1 reps

5

Supine Hip Rotations

1 set × 1 reps

6

Straight Knee Ankle Stretch

1 set × 1 reps

7

Half Pancake

1 set × 1 reps

8

Full Pancake

1 set × 1 reps

Supine Hip/Knee Flexion Position

1

Kneeling Lunge A

1 set × 1 reps

2

Modified Pigeon

1 set × 1 reps

3

Kneeling Lunge B

1 set × 1 reps

4

Supine Hip Rotations

1 set × 1 reps

5

Frog

1 set × 1 reps

6

Full Pancake

1 set × 1 reps

Crossleg Hip Rotation Position

1

Supine Hip Rotations

1 set × 1 reps

2

Frog

1 set × 1 reps

3

Modified Pigeon

1 set × 1 reps

4

Kneeling Lunge A

1 set × 1 reps

5

Kneeling Lunge With Foot Elevated

1 set × 1 reps

6

Camel

1 set × 1 reps

7

Full Pancake

1 set × 1 reps

Shoulder Combined Motions Position

1

Posterior Shoulder Opener

1 set × 1 reps

2

Prone Scaption Rotation

1 set × 1 reps

3

Lounge Chair

1 set × 1 reps

4

Shoulder Internal Rotation (in Extension)

1 set × 1 reps

5

Neck Combined Motions

1 set × 1 reps

Prone Backbending Position

1

Cobra

1 set × 1 reps

2

Kneeling Lunge A

1 set × 1 reps

3

Upper Thoracic Extension

1 set × 1 reps

4

Camel

1 set × 1 reps

5

Kneeling Lunge B

1 set × 1 reps

6

Kneeling Lunge With Foot Elevated

1 set × 1 reps

7

Spinal Combined Motions

1 set × 1 reps

8

Seated Mid Thorax Rotation

1 set × 1 reps

9

Supine Hip Rotations

1 set × 1 reps

Neck Motions Position

1

Neck Combined Motions

1 set × 1 reps

2

Seated Mid Thorax Rotation

1 set × 1 reps

3

Posterior Shoulder Opener

1 set × 1 reps