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GMB Focused Flexibility
By
@p
Squat Position
Modified Pigeon
1 reps
Bent Knee Ankle Stretch
1 reps
Straight Knee Ankle Stretch
1 reps
Modified Downward Dog
1 reps
Kneeling Lunge With Foot Elevated
1 reps
Supine Hip Rotations
1 reps
Spinal Combined Motions
1 reps
Crosslegged Sitting Position
Modified Pigeon
1 reps
Frog
1 reps
Supine Hip Rotations
1 reps
Full Pancake
1 reps
Longsitting Position
Hamstring Variations
1 reps
Longsitting Stretch
1 reps
Seated Forward Fold
1 reps
Modified Downward Dog
1 reps
Supine Hip Rotations
1 reps
Straight Knee Ankle Stretch
1 reps
Half Pancake
1 reps
Full Pancake
1 reps
Supine Hip/Knee Flexion Position
Kneeling Lunge A
1 reps
Modified Pigeon
1 reps
Kneeling Lunge B
1 reps
Supine Hip Rotations
1 reps
Frog
1 reps
Full Pancake
1 reps
Crossleg Hip Rotation Position
Supine Hip Rotations
1 reps
Frog
1 reps
Modified Pigeon
1 reps
Kneeling Lunge A
1 reps
Kneeling Lunge With Foot Elevated
1 reps
Camel
1 reps
Full Pancake
1 reps
Shoulder Combined Motions Position
Posterior Shoulder Opener
1 reps
Prone Scaption Rotation
1 reps
Lounge Chair
1 reps
Shoulder Internal Rotation (in Extension)
1 reps
Neck Combined Motions
1 reps
Prone Backbending Position
Cobra
1 reps
Kneeling Lunge A
1 reps
Upper Thoracic Extension
1 reps
Camel
1 reps
Kneeling Lunge B
1 reps
Kneeling Lunge With Foot Elevated
1 reps
Spinal Combined Motions
1 reps
Seated Mid Thorax Rotation
1 reps
Supine Hip Rotations
1 reps
Neck Motions Position
Neck Combined Motions
1 reps
Seated Mid Thorax Rotation
1 reps
Posterior Shoulder Opener
1 reps
