1 Modified Pigeon
1 Bent Knee Ankle Stretch
1 Straight Knee Ankle Stretch
1 Modified Downward Dog
1 Kneeling Lunge With Foot Elevated
1 Supine Hip Rotations
1 Spinal Combined Motions
1 Frog
1 Full Pancake
1 Hamstring Variations
1 Longsitting Stretch
1 Seated Forward Fold
1 Half Pancake
1 Kneeling Lunge A
1 Kneeling Lunge B
1 Camel
1 Posterior Shoulder Opener
1 Prone Scaption Rotation
1 Lounge Chair
1 Shoulder Internal Rotation (in Extension)
1 Neck Combined Motions
1 Cobra
1 Upper Thoracic Extension
1 Seated Mid Thorax Rotation