# GMB Focused Flexibility

## Workout

- 1 × 1 Modified Pigeon
- 1 × 1 Bent Knee Ankle Stretch
- 1 × 1 Straight Knee Ankle Stretch
- 1 × 1 Modified Downward Dog
- 1 × 1 Kneeling Lunge With Foot Elevated
- 1 × 1 Supine Hip Rotations
- 1 × 1 Spinal Combined Motions
- 1 × 1 Modified Pigeon
- 1 × 1 Frog
- 1 × 1 Supine Hip Rotations
- 1 × 1 Full Pancake
- 1 × 1 Hamstring Variations
- 1 × 1 Longsitting Stretch
- 1 × 1 Seated Forward Fold
- 1 × 1 Modified Downward Dog
- 1 × 1 Supine Hip Rotations
- 1 × 1 Straight Knee Ankle Stretch
- 1 × 1 Half Pancake
- 1 × 1 Full Pancake
- 1 × 1 Kneeling Lunge A
- 1 × 1 Modified Pigeon
- 1 × 1 Kneeling Lunge B
- 1 × 1 Supine Hip Rotations
- 1 × 1 Frog
- 1 × 1 Full Pancake
- 1 × 1 Supine Hip Rotations
- 1 × 1 Frog
- 1 × 1 Modified Pigeon
- 1 × 1 Kneeling Lunge A
- 1 × 1 Kneeling Lunge With Foot Elevated
- 1 × 1 Camel
- 1 × 1 Full Pancake
- 1 × 1 Posterior Shoulder Opener
- 1 × 1 Prone Scaption Rotation
- 1 × 1 Lounge Chair
- 1 × 1 Shoulder Internal Rotation (in Extension)
- 1 × 1 Neck Combined Motions
- 1 × 1 Cobra
- 1 × 1 Kneeling Lunge A
- 1 × 1 Upper Thoracic Extension
- 1 × 1 Camel
- 1 × 1 Kneeling Lunge B
- 1 × 1 Kneeling Lunge With Foot Elevated
- 1 × 1 Spinal Combined Motions
- 1 × 1 Seated Mid Thorax Rotation
- 1 × 1 Supine Hip Rotations
- 1 × 1 Neck Combined Motions
- 1 × 1 Seated Mid Thorax Rotation
- 1 × 1 Posterior Shoulder Opener