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Rings Routine →

Straight Arm Day

Hang (Arch) · Planche Leans · Crane Pose (Bakasana) · Tuck L-sit To Tuck Planche

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Workout Breakdown

Front Lever

3 Seg Hold

1

Hang (Arch)

1 set × 3×8 reps

Planche

Main Isometric: Planche Leans (to be used regardless of progression)

1

Planche Leans

1 set × 3×15-20s

Isometric Progressions for Tuck Planche

1

Crane Pose (Bakasana)

1 set × 3×20-30s

Dynamic Drill for Tuck Planche

1

Tuck L-sit To Tuck Planche

1 set × 30-60s