# Straight Arm Day

Hang (Arch) · Planche Leans · Crane Pose (Bakasana) · Tuck L-sit To Tuck Planche

## Front Lever

- 3 × 8 Hang (Arch)

## Planche

- 3 × 15-20s Planche Leans
- 3 × 20-30s Crane Pose (Bakasana)
- 1 × 30-60s Tuck L-sit To Tuck Planche