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FITLOOP

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Supplement

D

Created by

drm

Workout Breakdown

climbing

1

Forearm Twister

1 set × 1 reps

2

Two Arm Lock Off

1 set × 45s

3

Forearm Twister

1 set × 1 reps

4

Two Arm Lock Off

1 set × 45s

5

Forearm Twister

1 set × 1 reps

6

Two Arm Lock Off

1 set × 45s

more climbing

1

Plate Pinch

1 set × 10s

2

Gripper

1 set × 10 reps

3

Plate Pinch

1 set × 10s

4

Gripper

1 set × 10 reps

5

Plate Pinch

1 set × 10s

6

Gripper

1 set × 10 reps