# Supplement

## Workout

- 1 × 1 Forearm Twister
- 1 × 45s Two Arm Lock Off
- 1 × 1 Forearm Twister
- 1 × 45s Two Arm Lock Off
- 1 × 1 Forearm Twister
- 1 × 45s Two Arm Lock Off
- 1 × 10s Plate Pinch
- 1 × 10 Gripper
- 1 × 10s Plate Pinch
- 1 × 10 Gripper
- 1 × 10s Plate Pinch
- 1 × 10 Gripper