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Jack Workout Day 1

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Ankle Mobility
10 reps
Split Squat
10 reps
Side Squat
10 reps
45 Degree Squat
10 reps
Goblet Squat
8 reps
Push-up
8 reps
Incline Row
8 reps
Neutral Grip Hang
20 s
Plank
30 reps
Side Plank
30 reps
Superman
30 reps
Goblet Squat
8 reps
Pushup
8 reps
Incline Row
8 reps
Neutral Grip Hang
30 s