# Jack Workout Day 1

## Workout

- 1 × 10 Ankle Mobility
- 1 × 10 Split Squat
- 1 × 10 Side Squat
- 1 × 10 45 Degree Squat
- 1 × 8 Goblet Squat
- 1 × 8 Push-Up
- 1 × 8 Incline Row
- 1 × 20s Neutral Grip Hang
- 1 × 30 Plank
- 1 × 30 Side Plank
- 1 × 30 Superman
- 1 × 8 Goblet Squat
- 1 × 8 Push-Up
- 1 × 8 Incline Row
- 1 × 30s Neutral Grip Hang