🏋️ Ekipmansız Başlangıç Programı
🏋️ Full Body A
Bodyweight Squat · Push-Up · Glute Bridge · Reverse Lunge · Plank (Shoulder Tap) · Bird Dog · Dead Bug · Jumping Jacks
2 sections
8 exercises
Bodyweight Squat · Push-Up · Glute Bridge · Reverse Lunge · Plank (Shoulder Tap) · Bird Dog · Dead Bug · Jumping Jacks
8 exercises
Bodyweight Squat · Push-Up · Glute Bridge · Reverse Lunge · Plank (Shoulder Tap) · Bird Dog · Dead Bug · Jumping Jacks