# 🏋️ Full Body A

Bodyweight Squat · Push-Up · Glute Bridge · Reverse Lunge · Plank (Shoulder Tap) · Bird Dog · Dead Bug · Jumping Jacks

## Workout

- 2 × 8-10 Bodyweight Squat
- 2 × 8-10 Push-Up
- 2 × 10-12 Glute Bridge
- 2 × 10 Reverse Lunge
- 2 × 10-12 Plank (Shoulder Tap)
- 2 × 9-10 Bird Dog
- 2 × 2-10 Dead Bug
- 2 × 13-15 Jumping Jacks