# 🏋️ Full Body A

Bodyweight Squat · Push-Up · Glute Bridge · Reverse Lunge · Plank (Shoulder Tap) · Bird Dog · Dead Bug · Jumping Jacks

## Workout

- 3 × 12-15 Glute Bridge - Resistance Band
- 3 × 10-12 Bodyweight Squat
- 2 × 16-20 Reverse Lunge
- 2 × 12 Deadlift (Romanian) - Resistance Band
- 2 × 6-8 Knee Push-Up
- 2 × 16-20 Dead Bug