Copy of "Upper Push Strength"

You'll build a stronger, more defined chest and shoulders with focused pressing and isolation work. Three rounds of controlled movements will challenge your muscles and boost your upper-body presence.

12 exercises

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Copy of "Upper Push Strength"

You'll build a stronger, more defined chest and shoulders with focused pressing and isolation work. Three rounds of controlled movements will challenge your muscles and boost your upper-body presence.

3 sections
12 exercises