# Copy of "Upper Push Strength"

You'll build a stronger, more defined chest and shoulders with focused pressing and isolation work. Three rounds of controlled movements will challenge your muscles and boost your upper-body presence.

## Warm-up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 8 Squat (Sky Reach)

## Main

- **Superset · 4 rounds**
  - 10 Push-Up
  - 15 Lateral Raise (Side-Lying, Bodyweight)
- 3 × 10 Plank to Push-Up
- **Superset · 4 rounds**
  - 10 Burpee
- **Superset · 3 rounds**
  - 12 Pike Push-Up (Single-Leg)
  - 10 Crab Walk

## Cool-down

- 1 × 30s Chest Wall Stretch
- 1 × 30s Hand Clasp Stretch (Behind the Back)
- 1 × 30s Triceps Stretch - Overhead