Rouge physique
Monday
Jumping Jacks · High Knees · Leg Swing · Hip Circle · Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Wall Sit · Glute Bridge (Single-Leg) · Plank
3 sections
11 exercises
FITLOOP
Monday
Overview
Jumping Jacks · High Knees · Leg Swing · Hip Circle · Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Wall Sit · Glute Bridge (Single-Leg) · Plank
11 exercises
Jumping Jacks · High Knees · Leg Swing · Hip Circle · Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Wall Sit · Glute Bridge (Single-Leg) · Plank