# Monday

Jumping Jacks · High Knees · Leg Swing · Hip Circle · Bodyweight Squat · Reverse Lunge · Split Squat (Bulgarian) · Glute Bridge · Wall Sit · Glute Bridge (Single-Leg) · Plank

## Warm up

- 1 × 20-30 Jumping Jacks
- 1 × 15-25 High Knees
- 1 × 10-20 Leg Swing
- 1 × 10-20 Hip Circle

## Workout

- 4 × 10-20 Bodyweight Squat
- 3 × 8-12 Reverse Lunge
- 3 × 10-20 Split Squat (Bulgarian)
- 4 × 10-20 Glute Bridge
- 3 × 45-60s Wall Sit
- 2 × 10-12 Glute Bridge (Single-Leg)

## Cooldown

- 3 × 30-45s Plank