Dita's Strength and Flexibility Program →

Strength Day A

Outdoors w/ Rings

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Created by

Unknown

Workout Breakdown

Warmup

Strength

Pair 1

Pistol Squat

1 set × 5-8 reps

Incline Row

1 set × 5-8 reps

Pistol Squat

1 set × 5-8 reps

Incline Row

1 set × 5-8 reps

Pistol Squat

1 set × 5-8 reps

Incline Row

1 set × 5-8 reps

Pair 2

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Ring Support Hold

1 set × 10-60s

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Dip (Negative)

1 set × 5-8 reps

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Dip (Negative)

1 set × 5-8 reps

Cool Down and Stretch

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