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Strength Day A

By @

Outdoors w/ Rings

Warmup

Strength

Pair 1
Pistol Squat
5-8 reps
Incline Row
5-8 reps

Rest 90 seconds

Pistol Squat
5-8 reps
Incline Row
5-8 reps

Rest 90 seconds

Pistol Squat
5-8 reps
Incline Row
5-8 reps
Pair 2
Single Legged Deadlift
5-8 reps
Ring Support
10-60 s

Rest 90 seconds

Single Legged Deadlift
5-8 reps
Negative Dips
5-8 reps

Rest 90 seconds

Single Legged Deadlift
5-8 reps
Negative Dips
5-8 reps

Cool Down and Stretch