# Strength Day A

Outdoors w/ Rings

## Warmup


## Strength

- 1 × 5-8 Pistol Squat
- 1 × 5-8 Incline Row
- 1 × 5-8 Pistol Squat
- 1 × 5-8 Incline Row
- 1 × 5-8 Pistol Squat
- 1 × 5-8 Incline Row
- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 10-60s Ring Support Hold
- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 5-8 Dip (Negative)
- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 5-8 Dip (Negative)

## Cool Down and Stretch