Copy of "Upper Body Strength"
Build chest, shoulder, and back strength with focused pressing and pulling. You'll develop upper-body power and muscle while keeping things simple and effective.
3 sections
11 exercises
Build chest, shoulder, and back strength with focused pressing and pulling. You'll develop upper-body power and muscle while keeping things simple and effective.
11 exercises
Build chest, shoulder, and back strength with focused pressing and pulling. You'll develop upper-body power and muscle while keeping things simple and effective.