# Copy of "Upper Body Strength"

Build chest, shoulder, and back strength with focused pressing and pulling. You'll develop upper-body power and muscle while keeping things simple and effective.

## Warm-up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 8 Push-Up

## Main

- **Superset · 3 rounds**
  - 10 Push-Up (Incline)
  - 8 Pike Push-Up
- 3 × 10 Row (Doorframe)
- **Superset · 3 rounds**
  - 12 Row (Single-Arm) - Dumbbell
  - 12 Dip - Bench

## Cool-down

- 1 × 30s Chest Wall Stretch
- 1 × 30s Triceps Stretch - Overhead
- 1 × 30s Hand Clasp Stretch (Behind the Back)