Chalesthenics
push day
Knee Push-Up · Pike Push-Up · Dip · Hollow Body Hold · Push-Up (Close) · Russian Twist
1 section
6 exercises
Knee Push-Up · Pike Push-Up · Dip · Hollow Body Hold · Push-Up (Close) · Russian Twist
6 exercises
Knee Push-Up · Pike Push-Up · Dip · Hollow Body Hold · Push-Up (Close) · Russian Twist