# push day

Knee Push-Up · Pike Push-Up · Dip · Hollow Body Hold · Push-Up (Close) · Russian Twist

## Workout

- 4 × 10-20 Knee Push-Up
- 3 × 10-15 Pike Push-Up
- 3 × 10-25 Dip - Bench
- 3 × 20-40 Hollow Body Hold
- 3 × 10-20 Push-Up (Close)
- 3 × 10-50s Russian Twist