Frankoman Dumbbell Split
Chest & Triceps
Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)
1 section
6 exercises
FITLOOP
Chest & Triceps
Overview
Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)
6 exercises
Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)