# Chest & Triceps

Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)

## Workout

- 4 × 8-12 Bench Press (Incline) - Dumbbell
- 4 × 8-12 Bench Press - Dumbbell
- 3 × 8-12 Fly - Dumbbell
- 3 × 8-12 Skullcrusher - EZ Curl Bar
- 3 × 8-12 Triceps Kickback - Dumbbell
- 3 × 8-12 Triceps Extension (Single-Arm) - Dumbbell