Sleeper Build Guide
Friday
Split Squat (Bulgarian) · Bodyweight Squat · Glute Bridge (Single-Leg) · Row · Prone Y-T-W · Bicep Curl · Calf Raise · Plank
1 section
8 exercises
Split Squat (Bulgarian) · Bodyweight Squat · Glute Bridge (Single-Leg) · Row · Prone Y-T-W · Bicep Curl · Calf Raise · Plank
8 exercises
Split Squat (Bulgarian) · Bodyweight Squat · Glute Bridge (Single-Leg) · Row · Prone Y-T-W · Bicep Curl · Calf Raise · Plank