# Friday 

Split Squat (Bulgarian) · Bodyweight Squat · Glute Bridge (Single-Leg) · Row · Prone Y-T-W · Bicep Curl · Calf Raise · Plank

## Workout

- 3 × 20-30 Split Squat (Bulgarian)
- 3 × 15-20 Bodyweight Squat
- 4 × 8-12 Glute Bridge (Single-Leg)
- 3 × 8-15 Row - Other
- 2 × 30-45 Prone Y-T-W - Body Only
- 2 × 8-15 Bicep Curl - Dumbbell
- 3 × 15-20 Calf Raise
- 2 × 30-60s Plank