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Upper Body Push

By @

Push Day

Rest 240 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

20-30s Open Tuck L-sit 📄

Rest 90 seconds

20-30 Open Tuck L-sit 📄

Rest 90 seconds

20-30 Open Tuck L-sit 📄

Rest 90 seconds

Rest 60 seconds

Rest 60 seconds