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Upper Body Push

By @skelleher2

Push Day

Stomach-to-wall Handstand Practice
5-10 mins

Rest 240 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Parallel Bar Dips
5-8 reps

Rest 90 seconds

Pike Push Up
5-8 reps

Rest 90 seconds

Pike Push Up
5-8 reps

Rest 90 seconds

Pike Push Up
5-8 reps

Rest 90 seconds

Pike Push Up
5-8 reps

Rest 90 seconds

Pike Push Up
5-8 reps

Rest 90 seconds

Rings Wide Push Ups
5-8 reps

Rest 90 seconds

Diamond Pushup
5-8 reps

Rest 90 seconds

Rings Wide Push Ups
5-8 reps

Rest 90 seconds

Diamond Pushup
5-8 reps

Rest 90 seconds

Rings Wide Push Ups
5-8 reps

Rest 90 seconds

Open Tuck L-sit
20-30 s

Rest 90 seconds

Open Tuck L-sit
20-30 reps

Rest 90 seconds

Open Tuck L-sit
20-30 reps

Rest 90 seconds

Ring Ab Rollouts
10-12 reps

Rest 60 seconds

Ring Ab Rollouts
10-12 reps

Rest 60 seconds

Ring Ab Rollouts
10-12 reps