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Upper Body Push
Push Day
S
Created by
skelleher2
Workout Breakdown
1
Handstand (Wall-Assisted)
1 set × 5-10min
2
Dip (Parallel Bar)
1 set × 5×5-8 reps
3
Push-Up (Pike Headstand)
1 set × 5×5-8 reps
4
Push-Up (Wide) - Rings
1 set × 5-8 reps
5
Push-Up (Diamond)
1 set × 5-8 reps
6
Push-Up (Wide) - Rings
1 set × 5-8 reps
7
Push-Up (Diamond)
1 set × 5-8 reps
8
Push-Up (Wide) - Rings
1 set × 5-8 reps
9
Open Tuck L-Sit Hold
2 sets × 20-30s, 2×20-30 reps
10
Ab Rollout - Rings
1 set × 3×10-12 reps