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Upper Body Push

Push Day

Rest 240 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

20-30 reps

Rest 90 seconds

20-30 reps

Rest 90 seconds

10-12 reps

Rest 60 seconds

10-12 reps

Rest 60 seconds

10-12 reps