# Upper Body Push

Push Day

## Workout

- 1 × 5-10min Handstand (Wall-Assisted)
- 5 × 5-8 Dip (Parallel Bar)
- 5 × 5-8 Push-Up (Pike Headstand)
- 1 × 5-8 Push-Up (Wide) - Rings
- 1 × 5-8 Push-Up (Diamond)
- 1 × 5-8 Push-Up (Wide) - Rings
- 1 × 5-8 Push-Up (Diamond)
- 1 × 5-8 Push-Up (Wide) - Rings
- 3 × 20-30s Open Tuck L-Sit Hold
- 3 × 10-12 Ab Rollout - Rings