UL 4x
Upper B
T-Bar Row · Dip (Parallel Bar, Weighted) · Lat Pulldown (Wide-Grip) · Overhead Press (Standing) · Lateral Raise · Hammer Curl · Triceps Extension (Standing, Overhead)
1 section
7 exercises
FITLOOP
Upper B
Overview
T-Bar Row · Dip (Parallel Bar, Weighted) · Lat Pulldown (Wide-Grip) · Overhead Press (Standing) · Lateral Raise · Hammer Curl · Triceps Extension (Standing, Overhead)
7 exercises