# Upper B

T-Bar Row · Dip (Parallel Bar, Weighted) · Lat Pulldown (Wide-Grip) · Overhead Press (Standing) · Lateral Raise · Hammer Curl · Triceps Extension (Standing, Overhead)

## Workout

- 3 × 6-10 T-Bar Row - Barbell
- 3 × 6-10 Dip (Parallel Bar, Weighted)
- 2 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 2 × 8-12 Bench Press (Incline) - Dumbbell
- 2 × 8-12 Lateral Raise - Dumbbell
- 3 × 8-12 Hammer Curl - Cable Rope
- 3 × 8-12 Triceps Extension (Standing, Overhead) - Cable