Gpt 4 week plan
Legs & body control
Reverse Lunge · Deadlift · Romanian Deadlift (Single-Leg) · Kettlebell Swing · Leg Raise (Side) · Calf Raise
1 section
6 exercises
FITLOOP
Legs & body control
Overview
Reverse Lunge · Deadlift · Romanian Deadlift (Single-Leg) · Kettlebell Swing · Leg Raise (Side) · Calf Raise
6 exercises
Reverse Lunge · Deadlift · Romanian Deadlift (Single-Leg) · Kettlebell Swing · Leg Raise (Side) · Calf Raise