# Legs & body control

Reverse Lunge · Deadlift · Romanian Deadlift (Single-Leg) · Kettlebell Swing · Leg Raise (Side) · Calf Raise

## Workout

- 3 × 1-8 Reverse Lunge - Dumbbell
- 3 × 1-10 Deadlift - Kettlebell
- 3 × 1-6 Romanian Deadlift (Single-Leg) - Kettlebell
- 3 × 1-10 Kettlebell Swing - Kettlebell
- 3 × 1-12 Leg Raise (Side)
- 3 × 1-12 Calf Raise