Rouge physique
Thursday
Walking · Hamstring Stretch (90/90) · Quad Stretch · Calf Stretch · Hip Flexor Stretch · Glute Stretch (Supine) · Butterfly Stretch · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Triceps Stretch (Overhead) · Chest Stretch · Neck Stretch (Supine) · Arm Circle · Shoulder Roll · Cat-Cow · Thread the Needle · Hip Circle · World's Greatest Stretch · Deep Squat Hold · Ankle Circle
2 sections
21 exercises