# Thursday

Walking · Hamstring Stretch (90/90) · Quad Stretch · Calf Stretch · Hip Flexor Stretch · Glute Stretch (Supine) · Butterfly Stretch · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Triceps Stretch (Overhead) · Chest Stretch · Neck Stretch (Supine) · Arm Circle · Shoulder Roll · Cat-Cow · Thread the Needle · Hip Circle · World's Greatest Stretch · Deep Squat Hold · Ankle Circle

## Workout

- 1 × 30-45min Walking
- 1 × 20-30s Hamstring Stretch (90/90)
- 1 × 20-30s Quad Stretch
- 1 × 20-30s Calf Stretch
- 1 × 20-30s Hip Flexor Stretch
- 1 × 20-30s Glute Stretch (Supine)
- 1 × 20-30s Butterfly Stretch
- 1 × 20-30s Child's Pose
- 1 × 20-30s Cobra Stretch
- 1 × 20-30s Shoulder Stretch (Cross-Body)
- 1 × 20-30s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 20-30s Chest Stretch
- 1 × 20-30s Neck Stretch (Supine)
- 1 × 10-20 Arm Circle
- 1 × 10-20 Shoulder Roll
- 1 × 10-20 Cat-Cow
- 1 × 10-20 Thread the Needle
- 1 × 10-20 Hip Circle
- 1 × 10-20 World's Greatest Stretch
- 1 × 10-20 Deep Squat Hold
- 1 × 10-20 Ankle Circle