Monday

Backwards Treadmill · Arm Circle · Clamshell · Bench Press · Bench Press · Bench Press (Incline) · Shoulder Press · Lateral Raise (Standing) · Triceps Extension (Overhead) · Triceps Pushdown · Quad Stretch · Seated Forward Fold · Chest Stretch · Pigeon Pose · Figure Four Stretch (Supine) · Child's Pose · Box Breathing