4 day split
Chest and triceps
Push-Up · Bench Press · Chest Press (Incline) · Bench Press (Decline) · Fly · Cable Fly (Incline) · Triceps Pushdown · Triceps Pushdown · Triceps Extension (Overhead)
1 section
9 exercises
Push-Up · Bench Press · Chest Press (Incline) · Bench Press (Decline) · Fly · Cable Fly (Incline) · Triceps Pushdown · Triceps Pushdown · Triceps Extension (Overhead)
9 exercises
Push-Up · Bench Press · Chest Press (Incline) · Bench Press (Decline) · Fly · Cable Fly (Incline) · Triceps Pushdown · Triceps Pushdown · Triceps Extension (Overhead)