# Chest and triceps

Push-Up · Bench Press · Chest Press (Incline) · Bench Press (Decline) · Fly · Cable Fly (Incline) · Triceps Pushdown · Triceps Pushdown · Triceps Extension (Overhead)

## Workout

- 3 × 0-10 Push-Up
- 3 × 0-10 Bench Press - Barbell
- 3 × 0-10 Chest Press (Incline) - Machine
- 3 × 0-10 Bench Press (Decline) - Dumbbell
- 3 × 0-10 Fly - Dumbbell
- 3 × 0-10 Cable Fly (Incline) - Cable
- 3 × 0-10 Triceps Pushdown - Cable
- 3 × 0-10 Triceps Pushdown - Cable Rope
- 3 × 0-10 Triceps Extension (Overhead) - Sled