Kracht zonder benen

Pull-Up · Dip (Parallel Bar) · Inverted Row · Push-Up (Diamond) · Plank

5 exercises

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Kracht zonder benen
Krach 2x per week zonder leg en rug

Kracht zonder benen

Pull-Up · Dip (Parallel Bar) · Inverted Row · Push-Up (Diamond) · Plank

1 section
5 exercises