# Kracht zonder benen 

Pull-Up · Dip (Parallel Bar) · Inverted Row · Push-Up (Diamond) · Plank

## Workout

- 3 × 3-8 Pull-Up
- 3 × 3-8 Dip (Parallel Bar)
- 3 × 5-8 Inverted Row
- 3 × 1 Push-Up - Rings
- 2 × 1s Plank