4-Day Calisthenics
Push B + Legs + Core
Dip (Parallel Bar) · Push-Up (Decline) · Calf Raise · Hanging Knee Raise
1 section
4 exercises
Dip (Parallel Bar) · Push-Up (Decline) · Calf Raise · Hanging Knee Raise
4 exercises
Dip (Parallel Bar) · Push-Up (Decline) · Calf Raise · Hanging Knee Raise