# Push B + Legs + Core

Dip (Parallel Bar) · Push-Up (Decline) · Calf Raise · Hanging Knee Raise

## Workout

- 4 × 8-11 Dip (Parallel Bar)
- 3 × 8-12 Push-Up (Decline)
- 3 × 12-15 Calf Raise - Dumbbell
- 2 × 6-10 Hanging Knee Raise