Calisthenics PPL
Push
Wrist Circle · Scapular Push-Up · Planche Lean Hold · Push-Up · Dip (Triceps) · Push-Up (Diamond) · Push-Up (Pike Headstand) · Side Plank · Handstand (Wall-Assisted) · Hollow Body Hold
2 sections
10 exercises
Wrist Circle · Scapular Push-Up · Planche Lean Hold · Push-Up · Dip (Triceps) · Push-Up (Diamond) · Push-Up (Pike Headstand) · Side Plank · Handstand (Wall-Assisted) · Hollow Body Hold
10 exercises
Wrist Circle · Scapular Push-Up · Planche Lean Hold · Push-Up · Dip (Triceps) · Push-Up (Diamond) · Push-Up (Pike Headstand) · Side Plank · Handstand (Wall-Assisted) · Hollow Body Hold