# Push

Wrist Circle · Scapular Push-Up · Planche Lean Hold · Push-Up · Dip (Triceps) · Push-Up (Diamond) · Push-Up (Pike Headstand) · Side Plank · Handstand (Wall-Assisted) · Hollow Body Hold

## Workout

- 1 × 1-15s Wrist Circle
- 3 × 1 Scapular Push-Up
- 2 × 1 Planche Lean Hold
- 3 × 1 Push-Up
- 3 × 1 Dip (Triceps)
- 3 × 1 Push-Up (Diamond)
- 2 × 1 Push-Up (Pike Headstand)
- 3 × 1-30 Side Plank
- 3 × 1s Handstand (Wall-Assisted)
- 3 × 1s Hollow Body Hold