Legs & Core (Copy)

You'll build stronger legs and a solid core foundation with heavy goblet squats, hinges, and single-leg work. Three rounds of focused lower-body strength — no fluff, real muscle.

11 exercises

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Push-Pull-Legs Hypertrophy (Copy)

Legs & Core (Copy)

You'll build stronger legs and a solid core foundation with heavy goblet squats, hinges, and single-leg work. Three rounds of focused lower-body strength — no fluff, real muscle.

3 sections
11 exercises