# Legs & Core (Copy)

You'll build stronger legs and a solid core foundation with heavy goblet squats, hinges, and single-leg work. Three rounds of focused lower-body strength — no fluff, real muscle.

## Warm-up

- 1 × 12 Bodyweight Squat
- 1 × 8 Squat (Sky Reach)
- 1 × 15 Calf Raise

## Main

- 4 × 10 Squat (Goblet) - Kettlebell
- 4 × 10 Romanian Deadlift - Kettlebell
- 3 × 10 Split Squat (Bulgarian)
- 3 × 12 Leg Curl (Prone)
- 3 × 45s Plank

## Cool-down

- 1 × 30s Butterfly Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Toe Touch Stretch