Trap-3 Raise

1 set × 10 reps

External Rotation

1 set × 10 reps

Serratus Wall Slide

1 set × 10 reps

Deadbug

1 set × 30s

Wrist Flexibility Stretch

1 set × 10-20 reps

Frog Stand

1 set × 2-3min

Handstand (Wall-Assisted)

1 set × 5-10min

L-Sit Hold (Foot-Supported)

1 set × 2-3 reps

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Shoulder Flexion Stretch

1 set × 30-60s

Banded Clam Shell

1 set × 10 reps

Kneeling Hip Flexor Stretch

1 set × 30-60s

Hamstring Stretch (Supine)

1 set × 30-60s

Shoulder Extension Stretch

1 set × 30-60s