# RR Skill Day

Reddit's recommended skill day routine and general mobility option, with added frog stance work.

## Workout

- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30s Dead Bug
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 2-3min Frog Stand
- 1 × 5-10min Handstand (Wall-Assisted)
- 1 × 2-3 L-Sit Hold (Foot-Supported)
- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 30-60s Shoulder Flexion Stretch
- 1 × 10 Banded Clam Shell
- 1 × 30-60s Kneeling Hip Flexor Stretch
- 1 × 30-60s Hamstring Stretch (Supine)
- 1 × 30-60s Shoulder Extension Stretch