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Hamstring Stretching

Ouch

Ouch

Wide Leg Hamstring Stretch

30-60 s

Banded Hamstring Stretch

30-60 s

Banded Hamstring Stretch

30-60 s

Wide Leg Hamstring Stretch To Side

30-60 s

Wide Leg Hamstring Stretch To Side

30-60 s

Modified Standing Hamstring Stretch

30-60 s

Modified Standing Hamstring Stretch

30-60 s

90/90 Hamstring Stretch

5-15 reps

90/90 Hamstring Stretch

5-15 reps

Single Leg Kicks

5-15 reps

Single Leg Kicks

5-15 reps

Figure 4 Lying Down

30-60 s

30-60 s

Single Knee To Shoulder

30-60 s

Single Knee To Shoulder

30-60 s